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Oil

Traditional oils are oils that are commonly used in traditional cuisines and cultures and have been used for cooking, flavouring, and other purposes for centuries. Some examples of traditional oils include:

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  1. Sesame oil is commonly used in Southeast Asian, Indian, and Middle Eastern cuisines, and is known for its nutty flavour and rich aroma.

  2. Coconut oil is commonly used in tropical cuisines, such as Indian and Southeast Asian, and is known for its light, sweet flavour and high smoke point.

  3. Groundnut oil, also known as peanut oil, is an oil extracted from the seeds of the groundnut plant. It is commonly used in cooking and frying and is valued for its high smoke point and neutral flavour, which allows it to retain the original flavour of food.

 

These oils are an important part of traditional cuisine and are often used to add flavour, aroma, and nutrition to dishes. In addition, they are also used in traditional medicine and in beauty and wellness treatments.

Sesame oil is an oil derived from the seeds of the sesame plant. It is commonly used in cooking, especially in Asian cuisines, and is valued for its nutty flavour and rich aroma.

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Sesame oil is high in polyunsaturated and monounsaturated fatty acids, which can help to lower cholesterol levels and reduce the risk of heart disease. It is also a rich source of antioxidants, which can help to protect the body from damage caused by free radicals.

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In cooking, sesame oil is often used in stir-fries, sauces, and marinades, and is also used as a finishing oil, to add flavor and aroma to dishes. Sesame oil is also used in traditional medicine, in skincare and hair care products, and in massages, due to its moisturizing and nourishing properties.

Groundnut oil, also known as peanut oil, is an oil extracted from the seeds of the groundnut plant. It is commonly used in cooking and frying and is valued for its high smoke point and neutral flavour, which allows it to retain the original flavour of food.

 

Groundnut oil is widely used in various cuisines, particularly in Asian and African countries. It is also a popular ingredient in the manufacture of cosmetics and personal care products, due to its high levels of monounsaturated and polyunsaturated fats.

 

In terms of health, groundnut oil contains high levels of monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. 

Coconut oil is an oil derived from the meat of mature coconuts. It is commonly used in cooking and baking, particularly in tropical and Southeast Asian cuisines, and is valued for its light, sweet flavour and high smoke point.

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Some studies suggest that the medium-chain fatty acids found in coconut oil can increase energy expenditure, leading to weight loss. 

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In cooking, coconut oil is often used for frying, baking, and as a substitute for butter or other oils. It is also used in traditional medicine, in beauty and personal care products, and as a natural moisturizer.

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